After a difficult few years with COVID and record high inflation, a blank slate is what many Austin residents are looking forward to as the world rings in 2023.
"Eat less candy," Austin resident Robert Killebrew said.
Hidden Gym owner Greg McCoy said January 1 is the start but keeping at it takes work. He said ultimately discipline has to be greater than motivation. "Motivation might get you started, you’re motivated, it’s like a blank sheet of paper, it’s like the ultimate Monday at the start of the year, this year it’s going to be different. That’s motivation. That’s going to last you until maybe February if that. Then at that point you need to reply on discipline and habits," McCoy said.
Research shows it takes 66 days to develop a habit. McCoy said creating habits can help your goals become part of your routine.Experts said at around the six weeks mark, people start falling off.that I have read and agree
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