Warning: The pictures aren’t pretty. But these athletes all have wisdom to share.
, Psy.D., a certified mental performance consultant and marathoner in Austin, Texas. Then do a body scan, which reduces your stress response and allows you to inventory injuries.If you hit your head, your biggest concern should be head injury, Hansen said. Conditions like concussions, brain bleeds, and facial fractures aren’t always immediately apparent. If you hit your head again, you risk second impact syndrome, which can be instantly fatal.
Because X-rays showed no breaks or other serious damage to Goodman’s ankle, she’s also looking to the future. “I don’t know how quickly I can turn around and what will be next, but something big,” she said. “I’ve got a lot of fitness I have to showcase somewhere. There’s some unfinished business.”
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