Early morning workouts and intermittent fasting are her jam.
that she relies on intermittent fasting to feel her best, and makes sure to eat lots of protein and veggies."A lot more vegetables," she said."I'm still eating egg whites for protein, but not as much meat, though I have to be careful." She also shared that she also cut out meat for eight months in 2019 after she ended up getting mercury poisoning from eating so much fish.
This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site. For breakfast , Molly likes to make a smoothie of blueberries, almond milk, Vital Proteins protein, and greens with coffee and. Or she'll whip up egg whites with spinach and tomatoes, plus a slice of gluten-free toast. For lunch, Molly will"do either a salmon salad with butter lettuce or mesclun greens and black olives plus, sweet potatoes for heartiness and roasted almonds for crunch. I love a hearty salad.
She also avoids gluten and has mentioned that she tries"to cut out as much gluten as I can," she explains."It's not that I'm celiac; I just feel better when I have less of it." And dinner is a bowl piled with cauliflower rice, broccoli, sweet potatoes, chicken, and a syrupy balsamic sauce. And she doesn't shy away from alcohol.
This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
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