Do you really have to work out six times a week to make gains?
Strength is for everyone, but it’s especially for women. Ask a Swole Woman is a column for people who are tired of trying to always be less, eat less, do less, and make it look perfect and effort-free. Have a question for me about strength training or anything related? If you’re ready to give your body what it needs, to test your grit, and become more than you ever have been, email [email protected].
The idea behind splits isn’t so much about making you go to the gym more often as opposed to less. Splits serve distinct training purposes and can actually feel more, which I’ll talk more about in a sec. But before I do, I want to talk about two traps in the fitness industry when it comes to splits, and they’re both about trying to get the consumer to buy workouts.
The real answer is it’s their fault, because their program is so ludicrously difficult, only a very athletic person who is already quite jacked and tan could ever expect to complete it. But you, person who has a normal amount of knowledge about structuring workouts , don’t know that, so you blame yourself. This is bad; do not fall for this trick.
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