Ashley Tisdale Credits Her Clear Complexion to Being Dairy-Free for 5 Years
The actress and singer, 34, revealed that she’s struggled with breakouts in the past, and the one thing that has truly helped with her blemishes was cutting out dairy.
“Skin never looked so good ✨ I would love to say it’s just the products I use but I’ve been dairy free for 5 years and I swear it changed everything with my skin,” Tisdale said on Instagram alongside a video of her complexion. She continued, “I barely break out, I know it’s hard to give up something but when you do after awhile you barely crave it and I feel healthier.
She added: “What you eat and finding out what you are sensitive to food wise is important, too, because your skin is a reflection of what you are ingesting. So if something breaks you out, doing a journal of what you ate that day and seeing how your skin reacts is helpful.”
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