Lifestyle—diet in particular—directly affects the health of the immune system. Check out this list of foods high in key nutrients that play a major role in its proper functioning.
Lifestyle—diet in particular—directly affects the health of the immune system, and key nutrients play a major role in its proper functioning. Plant-based foods not only contain these key nutrients, but they also inadvertently support the immune system by reducing inflammation, decreasing the risk of cardiovascular disease, and even fighting cancer and Type 2 diabetes.
As flu season begins, already burdened by a pandemic, it’s more important than ever to support your immune system with curated nutrient-dependent decisions. Nutrition plays a key role in supporting your immune system, but medical professionals agree the best way to ensure a healthy and strong immune system is to pair a nutrient-rich diet with regular doctors visits and staying up-to-date on vaccinations.
Garlic is a parallel play type of immune support with natural antimicrobial activity and substantial concentrations of sulfur compounds, which are recognized as a powerful part of immune system maintenance. It’s also been found to have protective effects when confronted with conditions that harm the immune system such as cardiovascular disease, cancer, blood pressure conditions, and diabetes.Gut health affects more than just smooth digestion; it impacts the body as a whole.
Whole grains are fairly diversified and complementary to almost any palate, and even gluten-free diets as well. Even better, there’s really no superior option, simply those with differing levels of copper, such as buckwheat with around 100% of your daily value or wild rice, oats, and quinoa with closer to 20%.Legumes top the list when it comes to nutrient-dense foods that support the immune system thanks to their folate content.
The Bertholletia excelsa tree in the Amazon jungle consumes inorganic forms of selenite and selenate from the soil, converts them into selenium, and deposits the mineral into the seeds called Brazil nuts. These decadent, creamy nuts are also rich in antioxidants, phenolics and flavonoids, all of which reduce inflammation that can reduce the risk of immune system-harming conditions.Nuts and seeds are nutrient-dense morsels that make an enriching addition to an immune system–supporting diet.
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