Sweeteners like stevia have been linked to type 2 diabetes, heart disease and death in adults, the WHO says — but some experts disagree.
Sugar alternatives are “basically a calorie reduction, andThe WHO did not respond to the Star’s requests for comment by time of publication.Sugar substitutes are products that taste sweet like sugar, but come with little or none of the attached calories. They come from a myriad of different sources — some are naturally occurring, like stevia, while others like aspartame are synthetic.
These sweeteners “are not essential dietary factors and have no nutritional value,” said Francesco Branca, WHO Director for Nutrition and Food Safety, in the release. “People should reduce the sweetness of the diet altogether, starting early in life, to improve their health.” The WHO’s guidance encompasses all naturally-occurring, synthetic or modified non-sugar sweeteners. Common examples include: acesulfame K, aspartame, advantame, cyclamates, neotame, saccharin, sucralose and stevia and stevia derivatives.
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