“You’d assume that for a medical disorder that affects so many women, there would be a plethora of cures and treatments available. Yet the standard recommendation by many obstetricians and gynecologists is still a simple exercise,” writes emmalincolnblog
Photo: Angela Wyant/Getty Images Six weeks after giving birth, I raised my hand in a group of other new mothers and asked if anybody else was having trouble knowing when they had to pee. My little internal alarm that used to let me know when I had to go appeared to be malfunctioning, and I often didn’t realize I had to pee until I really, really had to pee. You’d see me in full-fledged sprint through my house with a baby over my shoulder, desperate to reach the bathroom in time.
By the time Nicola mentioned the issue to her doctor, she was at the end of her rope. “I felt like my body was broken, I couldn’t do the one thing that always brought us joy and reconnection,” she said. “It was another thing to add to my list of “mom and partner guilt.”An estimated quarter of women in the United States suffer from some kind of pelvic-floor disorder.
Karin, was also met with the same frustrating response. She struggles with incontinence every day in secret. She avoids wearing light- or bright-colored pants, has to make sure to snag the aisle seat on planes, and frequently dehydrates herself before social or outdoor activities. “It affects everything!” she told me. “And it’s really embarrassing.” After years of hiding the symptoms, she brought it up at a routine appointment with her doctor.
And to that end, the primary function of a Kegel is to tighten your pelvic muscles — which might not be what you want if, say, you are suffering from a tight pelvic floor, or have a condition like vaginismus . Baisinger likens it to what would happen if you worked out but never stretched. Unsurprisingly, other countries are better at this. In many other developed countries, such as France, the Netherlands, and Australia, where pelvic-floor therapy is a well-known practice, and one that providers are quick to refer new mothers to, this is the normal experience, not an exceptional one. Pelvic-floor therapy is also treated as a necessary medical intervention covered by health insurance, as opposed to an elective treatment that requires out-of-pocket payment.
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