Diet, exercise, meditation... Who has time for everything? Well, new research indicates that taking on two objectives simultaneously might increase your chances of improvement rather than just focusing on one at a time, writes DrHollyParker
It also didn’t seem to matter which two habits people targeted; the achievements occurred regardless. In other words, contrary to the notion that you might hinder your progress if you don’t stick to improving only one aspect of your lifestyle, prioritizing two healthy changes may be better than one.Having said all of this, as the researchers rightly stated, this research is new, and more research needs to be done with a wider range of health behaviors.
than those who didn’t remain in it for the entire time. Nevertheless, these results open the door to a potentially fruitful way of thinking about and pursuing a healthier life.Current Directions in Psychological Science, 16Berkman, E.T., Hutcherson, C. A., Livingston, J. L., Kahn, L. E., & Inzlicht, M. . Self-Control as value-based choice.Conner, M., Wilding, S., Prestwich, A., Hutter, R., Hurling, R., Harreveld, F.V., Abraham, C., & Sheeran, P. .
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