Countryfile presenter Anita Rani had a miscarriage in 2018. Here she shares her experience and how losing a baby taught her the importance of talking.
Christmas special, while my body was going through something very real. It was an incredibly sad time for me and my husband, but because there was so much going on with at work, I didn't slow down, and decided to process it properly at Christmas instead. The truth is, I didn't process it over Christmas.
It's only now, after a year of reflection and paying attention, that I fully understand what the problem was: I was sad. Deeply, truly and cripplingly sad. It took me a long time to recognise and accept my sadness. For the first time in my life, I gave myself permission to not be okay, and to be okay with that.
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