An Extremely Common Feature of Gyms Could Be Threatening the Benefits of Your Workout

I went to a dark yoga class to practice turning my focus inward.

But it also meant I had no way to sneak a glance at the bit of stomach that was pushing out of my leggings . It meant no light to look over at that one girl who somehow emerged from class without a drop of sweat, despite the room being set at 90 degrees Fahrenheit. I was forced to listen to the instructor and my body instead of just looking up every time I wanted to make an adjustment—and I’ve got to say, I really enjoyed it.

But if you’re designing a gym or thinking about what would work best for your own home setup, here’s one last thing to keep in mind, from Summers: When it comes to the lack of mirrors at her gym, not a single person has ever

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