When people feel ashamed, they often have a strong urge to hide or run away. Here's a better way to cope, by ArashEmamzadeh
Sixty-eight college students with high shame; the average age of 20; 59 percent Caucasian.Participants were assigned to either a waitlist condition or a “self-compassionate letter-writing” condition.
Researchers asked participants to set aside half an hour daily for the letter-writing exercise. Self-compassionate letter-writing began in the second session and continued for the rest of the study.The measures are listed below. The participants were instructed to complete baseline and post-assessment measures .The Other as Shamer Scale-2 : “I feel insecure about others’ opinions of me.”
Self-Compassion Scale-Short Form : “When I’m going through a very hard time, I give myself the caring and tenderness I need.”
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