All-meat diets are real and yeah, they're extreme.
But other followers represent an interesting subset of all-meat dieters: those who claim to have been failed by the medical system. After difficulties with their health, these dieters felt they had to take matters into their own hands.
Kelly Hogan, a diet coach living in North Carolina, is a diehard all-meat eater. “I haven’t had a vegetable since 2009,” she told me proudly over the phone. She tried several different elimination diets, hoping to resolve a number of digestion issues and boils that had sprung all over her body. Nothing helped her as much as the carnivore diet. “Every single thing about my health has just improved,” she says, attributing her weight loss of 120 pounds to the diet too.
Texas-based recipe blogger Ashley Rothstein fell into a meat-based diet by way of the more mainstream paleo diet—a gateway diet, if you will. Tackling mental and physical health issues, Rothstein had also tried the keto diet but wasn’t quite satisfied. “I still wasn't feeling my best,” she says. She even tried the strict carnivore diet, but it didn’t quite fit. “It made me feel good temporarily but there was a void there too,” Rothstein says.
When she heard Saladino speak about an animal-based diet on Joe Rogan’s podcast, it clicked. “A lot of what Paul said just resonated with me and aligned with what I had already heard and believed,” she says.In 2021, Rothstein began posting animal-based recipes to her blog,, and it’s helped popularize the animal-based diet through its own following for recipes. Examples include “Animal-Based Cereal,” “Carnivore Sandwich Bread [Beef Version],” “Beef Cookies ,” and “Carnivore Beef Liver Pancakes.
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