If you're looking to reduce your alcohol intake this season, put this yummy and hydrating drink on the menu for your next summer Friday plans 🍹
5 cups water, divided and add more or less according to your taste1. Prepare the fresh pineapple , place it in the blender, pour in or squeeze in the lime juice, then pour in a little more than half of the water called for in the recipe. Blend until completely smooth.
2. Pour the chia seeds into a large pitcher, then place a colander over it to strain the blended pineapple juice. Use a spatula or spoon to help you squeeze out as much of the juice as possible. If you have to, work in small batches to avoid a mess. 3. Discard the leftover pulp then pour the remaining cold water into the pitcher and mix well. Place in the refrigerator for at least 15 minutes or until ready to use. You’ll allow the chia seeds to fully hydrate and the drink to further chill.
4. Serve chilled and over plenty of ice cubes. You can decorate with a slice of lime and a few pieces of pineapple, if desired. Cassetty adds that it’s important to keep your sugar intake in mind to ensure you don’t exceed the daily limit of six teaspoons per day for women and nine for men . She also loves tossing in a