'We’ve had every woman’s ADHD-related catastrophe imaginable, and we’ve survived. After failing miserably at tasks that should be easy, we stepped back, took stock of our lives, our relationships, and our ADHD and came up with strategies that work for us.'
When you find yourself obsessing over things, use acronyms to help you get out of the rut. Example: SOS: Stop Obsessing, Silly!Not really! Breathe in while counting to 8, hold your breath for 4, breathe out to the count of 8. Repeat. And repeat, until you feel yourself calming down. Bonus: The breathing routine also helps you fall asleep.Give yourself a timeout when you think you’re about to blow. Head to the bathroom for an emotional break, or get some fresh air.
True, but your kids thrive on them. Write down their bedtime routine, with times and activities , and hang one in the bathroom and one in the bedroom.If you wake up expecting to pick on your kids, you’ve made the decision for everyone to start their day in a foul mood. Remind yourself that each morning is an opportunity to feel great throughout the day.Kids won’t do their chores? Bond with your kids by working alongside them .
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