'Blaming ourselves for our extra inertia is kind of like blaming an Army tank for not being able to reach top speed in 3.5 seconds. It’s just the way we are. Our executive functioning is impaired. We have trouble with planning and starting things.'
, and exercise. Your brain needs these things to function at peak performance, just like your car needs gas . Fill your tank up with junk and your engine will just sputter.Think through the steps required to complete a task, create a checklist, and follow it. Separating theis incredibly powerful. Usually we can plan, and we can do, but we can’t plan and do at the same time.Raising your energy level can be a critical first step to getting moving.
are also a form of automation. Having a repeatable process for things you do regularly means you don’t have to think them through every time.your environment. Eliminate distractions. Make a list of questions that are keeping you stuck in the same place, and find the answers.You won’t get far trying to start out in fourth gear. Break the task down into small steps, and focus only on the first one.
Just like you wouldn’t expect an apple to fall up from the ground into the tree, don’t expect it to be easy to get started on things. The good news is that once you get rolling, you can expect to keep rolling for quite a while! The laws of physics can work in your favor.
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