Celebrate ADHD Awareness Month by learning how to stop avoiding things and improve your motivation and your productivity.
Create meaningful incentives to begin, sustain and finish somethingDo you see a pile of unfolded laundry, turn around, and run away? Are you feeling like your get-up-and-go took off and left for Bermuda? If so, you share something in common with many other adults withYet, there comes a time when a task can't be avoided any longer.
Here's the good news: You can change your circumstances by shifting your perspective about living with ADHD and getting started on things. Instead of repeating what's wrong with you or what you can't do, what would it be like to think about something that you are good at? Something that you like to do? What's one small action that you could take to begin your path toward productivity?Incentives are key to productivity for folks with ADHD.
Procrastination for people with ADHD is often related to anxiety and a failure mentality. The best way to combat procrastination is to break things down into small, doable chunks that seem more manageable. Breaking things down into parts makes them more manageable to attempt because you are asking yourself to do a smaller task.
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