She's struggled with the long-term impacts of slipped discs and a C-section for years.
, Adele explained that building physical strength through regular workouts not only improved her mental wellbeing, it actually relieved some of her chronic pain too."I'm definitely really happy now," she said during a recent interview withmagazine.
"But it's not because of my weight, it's because of the dedication I gave to my brain with therapy and stuff like that, and a lot of crying. Maybe that's a saying I made up: I used to cry but now I sweat. It really did save me."Exercising additionally helped combat the long-term effects of two herniated discs and a C-section she had when her son Angelo Adkins was born."I'm more agile because I can now move more, because of my back.
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