The best part? You don't need any equipment to get it done.
, consider this your invitation. Trainers everywhere love them because they’re usually fast, always efficient, and can be adjusted to just about any level of expertise. The only real key? Just move as fast as is challenging for you. You’ll get the best results when you’re actually making yourself breathless as you do each exercise.
This six-move workout below will certainly get you there. Some of the exercises in the circuit are higher impact, but they can be easily modified to beFor butt kickers, try marching in place, focusing on using your core to pull your knees up to hip height each step.For skaters, you can skip the jump and just take a wide step to each side instead.
If reverse lunges hurt your knees, try doing static lunges instead. To do those, you’ll begin with your feet in a staggered stance and then bend both knees to 90 degrees to drop into a lunge. You’ll do all the reps on one side, then repeat on the other.
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