A neuroscientist shares the 4 brain-changing benefits of exercise—and how much she does every week. (via CNBCMakeIt)
that every time your move your body, a number of beneficial neurotransmitters, including dopamine, norepinephrine, serotonin and acetylcholine, gets released into your brain.It only takes between 10 and 30 minutes of daily physical activity to instantly life your mood. No gym membership? Take a short walk, or use the stairs instead of the elevator.2. It improves your focus and concentration, I found that a single workout can help improve your ability to shift and focus attention.
This is an immediate benefit that can last for at least two hours after 30 minutes of exercise. I recommend activities that increase your heart rate, such as brisk walking, running, swimming, cycling, playing tennis or jumping rope.— which means, for example, that you're going to be much faster at catching that cup of coffee before it falls off the table.
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