How to improve your gut health in 6 easy steps:
They don’t call it the “second brain” for nothing. The gut microbiome, which consists of no less than 100 trillion bacteria, affects everything from skin health and sex drive to energy levels and hormone balance. How, exactly? The gut has its own nervous system called the enteric nervous system and while its main purpose is to regulate digestion, it also has a strong connection to the brain, and thus, a major impact on your mental well-being.
From understanding the signs of poor digestion to giving your microbiome the good bacteria it craves to stay balanced, here experts weigh in on how to take a holistic approach to improving your gut health.While a no-brainer for allover health, getting adequate sleep and controlling stress play a pivotal part in keeping your gut in check.
Because the American diet is often infiltrated by processed foods that have lost their natural bacteria, probiotic supplements, like those on offer from
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
5 Ways To Find Out If Your Skin Is StressedIs your skin stressed out? New York dermatologist Dr. Dennis Gross breaks down the five signs of stressed-out skin.
Read more »
All Your Favorite CW Shows Just Got RenewedThis news just paid my bills and cleared my skin.
Read more »
Why it could actually be better to sleep than go to the gymThis may well be the best information you've ever read on the internet.
Read more »
https://people.comGet the latest news about celebrities, royals, music, TV, and real people. Find exclusive content, including photos and videos, on PEOPLE.com.
Read more »
Turn your fridge into #FridgeGoals with these organization tipsInterior stylist and mom to four boys, Sarah Gunn, shares her secrets to having an Instagram-worthy fridge—from grouping foods to using clear containers.
Read more »