Why a low-impact reformer Pilates workout has become the do-it-all body sculpting secret of the stars.
Fuller says that reformer pilates falls into the “mindful exercise” trend that has swelled over the past few years—and agrees with Quinn that pilates reformer workouts will only get more popular as the public learns of their benefits. Here, find their guide to reformer Pilates for beginners.“Reformer Pilates is a low-impact—but high result—workout,” Fuller explains, noting that it’s suitable for a wide range of clients, from supermodels to people dealing with injuries.
The reformer machine offers a gliding, zero-electricity way to build that base. “Using spring resistance, we take advantage of the unique properties of springs to challenge and provide resistance to the muscles,” Fuller explains of the logic behind thedesign. “The springs provide constant tension to the target muscles, which in turn leads to better results as the muscles have to adapt to this constant level of tension.
Quinn adds that controlled movements with a sense of flow, and that incorporate breathing and concentration, are key. Doing something the right way a few times—and with the right alignment—is more important than pounding out reps or intense cardio. “Alignment is my most important principle to keep the body safe and prevent injuries in and outside the classroom,” she says.
“Reformer Pilates has so many incredible benefits including increased core strength, injury prevention, correcting muscle imbalances, improving posture, flexibility and so much more,” says Fuller. “It really is a jack-of-all-trades workout.” Hundreds of exercises that can work out, stretch, and improve balance and range of motion for the entire body are possible on one machine, making it a great cross-training tool for a range of sports.
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