You can do this full body strength training workout with things you already have at home.
shares a muscle-building workout with the TODAY hosts that you can do at home using everyday items as weights, like a jug of milk — or a baby.You can use weights for the reverse lunge — but you don't have to.Stand with the feet shoulder-width apart. The hands can be on the hips or you can hold a weight to your chest or use dumbbells.
Step the right foot back and bend the right knee until the knee touches — or almost touches — the ground. Bend the left knee to about 90 degrees. Pro tip: If your knee is too far in front of your ankle, it means you need to step the right foot back farther.Repeat on the left side. Keep alternating until you have completed three sets of 10 on each side. Another tip from Bruno: Focus on keeping the chest up and the front heel on the floor to ensure that you're targeting the leg muscles and maintaining proper alignment.
Check out Kate Upton using her baby in her workout with Bruno. This gives new meaning to the term,"baby weight."This move adds on to the reverse lunges by adding in a forward lunge and lateral lunge. The lunge matrix works the glutes, thighs, inner thighs and gets the body moving in multiple planes of motion to help work on balance and mobility."This kills a lot of birds with one stone," Bruno says on TODAY."We call it one exercise, but it's really three exercises.
Step the right foot next to the left briefly and then step the right leg out to the right into a lateral lunge, bending the right knee.Check out Jessica Biel's pristine posture."Jess does this way better than I do," Bruno tells the TODAY hosts."She should probably train me."One-arm shoulder press.Stand upright with the feet shoulder-width apart and hold a dumbbell in your right hand at shoulder height with a neutral grip — palm facing your face.
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