The great news is you don’t have to commit to a series of “legs days” or “chest days” to reap the benefits of strength training
The ideal way to begin any strength training program is to work one-on-one with a qualified, certified trainer who has experience with clientele like you.The smell of sweat, the cacophony of crashing weights, the muscular people in tank tops who seem to know exactly where to go and what to do. Whether you’ve been lifting for nearly a decade as I have, or have never picked up a dumbbell, stepping into a group strength class or the weight room of a gym can be intimidating.
Forget focusing on sleeve-ripping biceps or washboard abs: Set a goal that is attainable and can improve your daily life. What aspect of your life might be made easier by being just a bit stronger? That might mean walking with a kettlebell in one hand to mimic carrying your baby’s car seat, pressing weight overhead to ensure you can put your own bag in the airplane’s overhead bin or doing weighted squats to prepare for a hiking trip.
“If you can find the things that will resonate and link to your life, you tend to see the value of it sooner,” says Spence.The ideal way to begin any strength training program is to work one-on-one with a qualified, certified trainer who has experience with clientele like you. Look for a trainer who asks about your injuries and experience, helps you set reasonable expectations for your time together, and creates a tailored program.
Taphouse recommends that those who are brand new to lifting begin with bodyweight movements before adding any additional weight. The first thing you need to learn is “mastering movement of your own body,” she says.If you prefer to use a strength-training app instead of training in-person, look for ones that include video demonstrations. Then – and this is key – take videos of yourself performing those movements as well and watch them between sets.
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