This five-move routine checks all the boxes.
Stand with your feet hip-width apart, knees slightly bent, arms relaxed by the front of your quads with a kettlebell in each hand. This is the starting position.
Hinge forward at your hips and bend your knees slightly as you push your butt way back. Keep your back flat and shoulders engaged as you slowly lower the weight along your shins toward the floor until you feel a stretch in your hamstrings. Keeping your core tight, push through your heels to stand up straight and return to the starting position. Keep the weight close to your shins as you pull. Pause at the top and squeeze your butt. This is 1 rep.In a traditional deadlift, you bring the weight all the way to the ground and rest it there before picking it up again.
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