9 Ways To Help Thicken Up Your Fine (or Thinning) Hair

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9 Ways To Help Thicken Up Your Fine (or Thinning) Hair
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Thinning hair requires unique hair products. Find the best hair products for thinning hair like shampoo, conditioner, and more.

October 15, 2019

While all the women in my family are lucky to have beautifully thick heads of hair, I've been stuck with baby-fine strands for my 31 years of life. Seriously, what gives, universe? Having fine, and even thinning, hair is not something I would wish on even my most envied hair enemy . Wearing it straight or curly can appear as though I'm balding in spots, and ponytails and braids just look so sad.

According to dermatologists and hair experts, genetics can play a large role in having fine hair, but there are other reasons that can cause hair to thin out, including not incorporating enough protein into your diet."Protein helps the body to produce keratin, which is vital to the hair structure," says New York City dermatologist Debra Jaliman, MD.

When I was younger , my mother swore that cutting my hair short would make it grow out fuller. I posed this question to experts, and they said she wasn't completely off base. Cutting hair short can give it theof being thicker and healthier, but your hair won't magically have a growth spurt. For fine-haired people, longer locks tend to look stringy, which is why a medium cut, lob, or bob may serve them better, giving the illusion of fuller hair.

Below, we asked dermatologists and professional hair stylists for their favorite products for fine and thinning hair. Whether you're looking for an affordable at-home option like shampoo, or are open to a more drastic treatment, we've got the expert scoop on how to build up to bigger hair.Dr. Jaliman likes this thickening shampoo for fine hair, since the ingredients work to add volume while smoothing the hair shaft.

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