Here are nine tips to help strengthen your mental health as the coronavirus pandemic continues:
, a board-certified psychiatrist specializing in women's mental health."One thing that we know is so important for mental health is community and being around other people that we feel close to, and because of COVID-19, that's also been taken away from us."
Here are nine tips from Lakshmin to help strengthen your mental health as the coronavirus pandemic continues."There's a way where you can find yourself just scrolling through, mindlessly taking in information, but it's not making you feel better -- it's just making you feel more anxious and you're not going to be able to do anything with that information," Lakshmin said.
"Completing these small tasks and making these small decisions gives us a sense of competency and mastery that we're missing right now in our lives more generally," she said."That adds up and helps us feel better about larger decisions.""Inside the structure we used to have, we also used to have these transition times, the commute home, for example, and those times gave us dedicated spaces to transition between roles in our life.
"It puts limits on my ability to ruminate but it also is nice because sometimes I'll look at my list from the day before and I'm not even as worried about it anymore," she added."It gives me perspective around feeling very intense in the moment and then seeing that it will pass.
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