Drugstores have made major strides in the health department. Here are some of the best snack picks on shelves, according to dietitians.
Need a mid-morning pick me up? You can find protein-full yogurts at most drugstores, and they’ll keep you satisfied until you’re ready for your next meal. Try to avoid light or non-fat yogurts, which can be loaded with other chemicals. Instead, look out for low-fat or whole-milk versions.“Whole real food is always better than packaged and processed foods,” suggested Glassman. “And nuts are one of the best foods you can eat, they’re loaded with healthy fat, fiber and protein.
Be wary of trail mixes, since one package can add up to more than 500 calories. Choose options that don’t contain chocolate and be sure to portion out how much you want to eat
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