These subs are packing way more calories, fat, and sodium than you should be eating in one sitting.
and striving for any type of good PR. Unfortunately, their Steak Cali Fresh sub and its sodium content don't help in that department.
"There are some delicious, healthy-ish toppings here like steak, mozzarella, and avocado," she says,"but they all turn into calorie overload when you eat more than the serving size. Not to mention, the bacon definitely increases the saturated fat andIf you find yourself at Subway and want to eat healthily, she recommends the 6-inch Veggie Delite on hearty multigrain bread with oil and vinegar, lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions.
"The reality is meatballs are pretty caloric as they are often not made with the leanest ground beef or pork," says Goodson."And the marinara sauce is likely the ingredient pushing up the sodium content on this sandwich." "While there are some lighter toppings here, like melted provolone, black olives, fresh lettuce, tomatoes, onions, banana peppers, and red wine vinaigrette, the size of this sandwich and the amount of meat takes it through the roof with calories, fat, and sodium," Goodson says.