Moving your body can also help move gas out of your digestive tract.
. Water retention — like when a person is on their period or consumes too much salt — is also a common reason for bloat, Dr. Ganjhu tells POPSUGAR.
But one of the most common causes of bloating is simply gas build up, Dr. Erfani says."This could occur when certain components in food don't completely break down and get digested." If you're looking to debloat fast, keep reading for tips to get rid of the belly bloat, from Dr. Erfani and Dr. Ganjhu.
Note: If you're bloating regularly and/or have pain when you're bloated, be sure to speak with your medical provider for a check up and proper course of treatment.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
22 Ways I Find Joy as a Black MommaIt gives me my power back.
Read more »
Trade, Swap, or Convert: 3 Ways to Buy Crypto for Binance Launchpool | Binance BlogRead this guide to learn to easily convert your crypto into BNB, BUSD, or BETH, to participate in Binance Launchpool and earn passive income in the latest tokens coming to Binance.
Read more »
I'm A Mind-Body MD: 3 Unexpected Ways To Achieve Better HealthThese three spiritual practices and protocols are particularly effective for healing, according to mind-body medicine physician and health care advocate Lissarankin. 🙏
Read more »
3 of the simplest ways to start investing in cryptocurrenciesCrypto has hit the mainstream. And getting in has never been easier.
Read more »
4 Ways To Grow Your Wealth Successfully | Binance BlogSuccessful wealth management usually involves several basic strategies. Get to know about the different passive income opportunities on Binance Earn, and start growing your wealth by diversifying into new income streams.
Read more »
Local farm finding ways to combat drought conditionsWith parts of Central Texas in the “exceptional drought” category and a significant rain deficit to boot, the key to survival for an Austin-based, family-run farm of 30 years is resourcefulness.
Read more »