Friends are good for the soul. The time you spend doing things with other people may have a bigger effect on your life span than where you live, where you work, and whether you have a partner.
Get a little artsy and you’ll be happier, think more clearly, and have a better quality of life. If you need an idea, consider acting. People who were asked to pick a new creative outlet said they were less intimidated by that than by singing, drawing, or painting. If you’ve always thought you were meant for the stage, now’s your time to shine.Chances are, you’re wearing too much.
But check with your doctor before starting any new exercise plan.No, that suntan won’t make you look younger. The sun’s ultraviolet rays cause more than 90% of the damage to your skin, which includes the kind you can see -- wrinkles, rough patches, sagging, and skin blemishes. Sunscreen helps prevent skin cancer, too.Keep challenging yourself, and you may help stop brain decline. Even better, consider a new skill that involves your body.
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