She takes a laidback approach
, Hayek explained that while others have the"discipline" to exercise in the morning, that’s not something she’s developed, while her hectic schedule means she rarely has time for a gym session."I don’t have time to exercise, I am working," she said."I’ve had some 20-hour days."
While full-blown workouts happen from time to time, she's learnt to passively train her body."I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long," she explained."So even when you brush your teeth, you’re working the muscles." Her secret?"It’s restorative yoga," Hayek says."She taught me to tone my muscles without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you’re aware of your body, you’d be surprised by the effect it can have."This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
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