Is it just the latest fleeting fad, or are there actually helpful benefits to eating cottage cheese.
, but you can do so with the peace of mind that you're consuming a low amount of sugar and zero added sugar. This gives you the freedom to add your own sweetness, either with fruit or a drizzle of honey.The protein in this versatile cheese can help you in a number of ways, but a particular type of protein that accounts for the majority of protein in cottage cheese can help you achieve your goals of building more muscle—even while you're at rest.
Protein in general is necessary for muscle building, but cottage cheese is largely made up of a type of protein called—one of the two types of animal proteins alongside whey. While both of these proteins are helpful in the process of gaining more muscle mass and are both complete proteins , casein is considered a slower-release protein because it is more slowly absorbed. Because of this, many people have been known to take it before sleep or a period of rest and still reap its benefits.
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