U.S. Surgeon General Dr. Vivek Murthy is calling for “immediate action” to protect kids' mental health on social media
r. Vivek Murthy, the U.S. surgeon general, is calling for “immediate action” by tech companies and lawmakers toBut after years of middling and insufficient action by both social media platforms and policymakers, parents and young people still bear most of the burden in navigating the fast-changing, often harmful world of secretive algorithms, addictive apps and extreme and inappropriate content found on platforms such as Instagram, TikTok and Snapchat.
If you or someone you know is being negatively affected by social media, reach out to a trusted friend or adult for help. Check theLimit the use of phones, tablets, and computers for at least one hour before bedtime and through the night to make sure you get enough sleep. Keep mealtimes and in-person gatherings device‑free to help build social bonds and engage in two‑way conversations with others. Connect with people in person and make unplugged interactions a daily priority.
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