Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.
Many people come to therapy when they feel like they’re no longer in control of their relationship. They may say things like:
“I’m having such a hard time understanding my partner lately. The littlest things seem to set him/her off and we can’t even go a day or a week without fighting.” Humans, by nature, crave predictability. It makes us feel safe and at ease in an unpredictable world. When we feel like we’ve lost our ability to predict what comes next, especially in our close relationships, we can become anxious, upset, resentful, and even depressed.to test the “locus of control” one experiences in their marriage or partnership.
My partner’s moods are often mysterious to me in that I have little idea as to what might have set them off.I often find my partner’s behavior to be unpredictable.
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