Eating the right foods, sleeping enough, and reducing stress can keep your immunity in shape, per doctors and dietitians. Here’s how to boost your immune system.
will help keep viruses and bacteria away from your eyes, nose, and mouth, which can do your immune system a solid, Dr. Blank says. “This reduces the variety and number of germs we are exposed to and keeps our immune system from getting overwhelmed,” she explains. specifically recommends washing your hands with soap and water for at least 20 seconds, or the amount of time it takes to hum the “Happy Birthday” song from beginning to end twice.
For example, smoking immobilizes cilia, the hair-like structures in your airways that help “sweep” out bacteria. “These cilia form the first line of defense against respiratory infections,” Dr. Blank says. When they’re immobilized, germs have “much easier access” to your lungs, she explains. Cue the coughing and sneezing.Of course, you can do everything right and still get sick.
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