Your memory is like a muscle that can be trained to be fitter and stronger. In this fast-paced world, it's easy to lose focus and become forgetful, which can be frustrating and annoying. By the age of 60, more than half of men and women have concerns over their memory. But...
Your memory is like a muscle that can be trained to be fitter and stronger. In this fast-paced world, it’s easy to lose focus and become forgetful, which can be frustrating and annoying.
• Ask questions. When someone is talking to you, look at the person and listen closely. If you missed something that was said, do not hesitate to ask the person to repeat it or speak more slowly. • Find quiet spaces. If noisy environments cause distractions, arrange to meet people in their homes or in a quiet location. According to the experts at Harvard Health Publishing, if you must gather in a restaurant or other public place, choose a table near the wall, and try to sit opposite your companions so you can focus on them rather than on other diners.
• Get a good night’s sleep. If you are cramming for an exam or important meeting, it’s better to sleep on the information you want to retain rather than pull an all-nighter. Studies have shown that the processes your brain goes through when you are asleep actually help you form memories and remember better the next day.
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