If travelling causes you stress, these expert-approved tips are here to make your plane ride a breeze.
, a psychotherapist and founder of “The Well.Guide,” recommends trying a “box breathing” exercise in order to get your body to physiologically calm down.nhaling for four counts, holding your breath for four counts and exhaling for four counts either through your mouth or nose,” she said. Repeat as often as it takes to feel yourself unwind.“A skin care routine is a form of self-care that can feel therapeutic and soothing,” said Dr.
When you’re flying, take the opportunity to try a face mask or massage your skin with a face serum. “Airplanes can be dry environments, so remember to keep your skin hydrated by applying a moisturiser as needed,” Husain said.Travel can be hectic and oftentimes you may have to make compromises, especially on sleep. Getting some good shuteye is an important aspect of self-care that rests and recharges your body.
Taking care of yourself involves staying hydrated as drinking water is essential for positive physical and mental health, said, a registered dietitian based in New York. Being dehydrated can contribute to low energy levels and headaches.
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