If you’ve been doing the viral TikTok workout for a while now, the chances are it’s starting to get a little dull. Put the spring back in your step and max out the benefits with these expert-backed hacks.
, suggests: “Instead of walking with your hands down by your sides, switch your position to placing your hands together on the back of your head with your elbows pointing up – this will help you to maintain a good posture.
“You’ll be engaging your core, meaning you’re working your abs, and keeping your arms up moderately activates your upper body muscles.” For an additional challenge, hold a pair of dumbbells in each hand for the duration of the workout.Don’t worry, the 12-3-30 police aren’t going to close down your workout if you deviate from the format. Brock believes adding some intervals can be very effective.
“For the first four minutes, follow the workout as normal, then decrease the incline to 8% and increase the speed to 4mph . Do this for one minute, before reverting back to 12% and 3mph. Repeat this another five times,” she says. Don’t worry, the 12-3-30 police aren’t going to close down your workout if you deviate from the formatYou don’t have to be sitting cross-legged with your eyes closed to meditate. Yoga teacher Scarlett Woodford of“A rhythmic, walking meditation with eyes open is a great ‘entry level’ option for those who might find a traditional, seated meditation too daunting. Some people find closing their eyes can make them feel more tense, rather than less so,” she explains.
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