2. Remember: it’s ok to feel this way
“What I believe is lacking in the broader public awareness around climate change is how you work with the feelings that are a natural response,” says Leslie Davenport, a therapist and author ofAngst over a warming planet is warranted, but there is plenty you can do to cope. We spoke with Davenport, along with climate activists Daniel Sherrell and Sophia Kianni, about how to manage climate anxiety., but there’s such a thing as too much information.
“There's a temptation to withdraw into the digital world as the physical world and the ecological world collapses,” says Daniel Sherrell, climate activist and author of “If you're scared, sad, confused with what's happening, or by governmental inaction, it's a natural, healthy response,” says Davenport. “It says, ‘I'm paying attention, it matters to me, I'm empathetic, I care.’” She says acknowledging those feelings is the first step to channeling them productively.“Find your political home,” Sherrell advises.
, which enlists volunteer translators to make information on climate change more accessible to non-English speakers. But for others, that might mean cleaning up litter on a local hiking trail—or calling your local representative, she says.“Some people feel [climate change] is so urgent, that they can't take a break,” Davenport says. “But you can't stay in it for the long haul, unless you're replenishing yourself in the process.
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