The best place to start listening is with yourself.
is a form of listening. Try seeking out moments of silence throughout the day and embracing them. Begin with one minute, then three minutes, and move up from there.
As you listen, you can begin to embody your own healing potential for yourself and for those around you. Learn how to fill your health gaps in 90 seconds.Old stories impact your creative life. They can carry inspiration and guidance. Sometimes their voices encourage and sometimes they hinder., both real and imagined. You can ask them questions aloud or in your mind, write letters, connect with images or relics—it’s personal and up to you.
For example, anger can inspire action, sadness can inspire slowing down, happiness can inspire connection, and so on, but we often cut them short and lose meaning in the process. Let your feelings rise and fall. Label them and sit with them. This ad is displayed using third party content and we do not control its accessibility features.Carve out time in your day to practice listening. Turn off your phone, power down your computer, and do whatever you want in this hour.
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