Focusing on your mental health after giving birth can be hard, but it’s crucial. Here’s what a primary care doctor suggests doing.
Mysore tells her patients to take simple steps that can help ease them into motherhood.
"If you're not doing the things that really fill your cup, then it starts to take away from you and you can burn out really easily," she says."Just as you burn out with work, you can burn out with parenting."Planning to have loved ones with you for the first week postpartum to help you recover may ease theDon't do everything on your own. Ask for help with changing diapers and take a break to enjoy a shower.
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