The lives of social media stars can feel unattainable and when we wonder, “Why doesn’t my life look like that?” that can cause a huge amount of anxiety. While we’re legally considered adults at 18 in most parts of the world, our brains are still in a “rewiring” phase until about 25, sometimes even later. As Dr. Le Goy notes, young people are constantly “comparing themselves with a fictionalized image,” and “when you’re expos
. We use vendors that may also process your information to help provide our services. This site is protected by reCAPTCHA Enterprise and the GoogleAre we getting more anxious…or are we just getting better at talking about it? That was the question I raised to several mental health experts who were unanimous in their answers: It’s a bit of both, and whatever it is you’re dealing with, therapists have heard it all.
“There are lots of conversations around jealousy that feel very difficult for people to talk about in their personal relationships,” says Dr. Harden Bradford. She gives the example of when one friend gets pregnant while another experiences fertility struggles, andfrom the friend who wants to be happy for their friend but also feels resentment. Accepting that “two things can be true at once,” can be a helpful thought exercise.
All this said, it’s totally natural to want a relationship. “There’s a lot of conversation around the dating pool, like, ‘Where do I even find people who I am compatible with people who are interested in me?’ So, I think that there is some angst about that,” says Dr. Joy Harden Bradford. “The other side of the conversation is people exploring what it means to be single, and how to have cool, happy single lives.
She continues: “When we can understand these different design types, we can give people more choice, around choice and awareness around how to kind of navigate this, if they are wanting to have more sex, then we’ll also look at what we call their brakes and accelerators,” she says. “Often talking about it, naming it, creating a plan together is a great step.”
She continues, “Focus on the aspects within your control. Make sustainable choices in your daily life, such as reducing energy consumption, adopting eco-friendly habits, supporting local and sustainable businesses, and advocating for climate-friendly policies.”While life is seemingly “back to normal” since COVID, many therapists believe we still haven’t fully recovered from the trauma of the global pandemic.
Recognizing the signs is a great first step, says Mimi Winsberg, M.D., co-founder and chief medical officer of Brightside, an online therapy and medication management program. “A normal routine of meals, exercise, work, time with loved ones, and getting fresh air each day will help sustain a sense of control,” she notes—putting you on the path to reducing feelings of burnout.
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