Because you know it’s easier said than done.
if you don’t see an expert for your mental health but feel like it might be helpful. Beyond that, if there are activities that you know are aggravating your distress—like scrolling through Twitter for minute-by-minute updates on the new coronavirus—now might be the time to cut back on those.Back to mindfulness for a sec. According to Mouton-Odum, most of us aren’t good with sitting in discomfort—and why would we be? It’s really human to avoid discomfort at all costs.
Reminders can be more subtle too. Personally, I’ve taken to wearing rings in public—not because I need to fidget with them, but because when I’m sitting, I tend to move into the position of Rodin’s. When I have rings on, though, feeling them bump against my face reminds me, nope, we’re not doing that! SELF’s features director and fellow face-toucher,, has taken to putting boxes of tissue in every room of her house to remind herself to use a barrier when wiping her eyes.
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