Keep these foods off your plate for optimal testosterone levels.
"Alcohol also disrupts sleep, which studies have found can cause a 10 to 15% drop in testosterone production.", which leads to a decrease in testosterone production. So if you want to maintain healthy testosterone levels, limit your alcohol consumption.Spearmint is a popular herb often used in teas and other beverages. However, it has been found to have, which means it can reduce testosterone levels.
"While spearmint's testosterone-lowering effects could benefit women with polycystic ovary syndrome , research needs to be done on how spearmint can affect testosterone levels in men," says Kunik.Sugar-sweetened beverages such as sodas and energy drinks are loaded with added sugars and can lead to weight gain and obesity,
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