Running and a weak core don’t mix. Build up some strength with scissor kicks.
Additionally, scissor kicks are a reciprocating movement, Tamir says, so when one hip flexor is lengthened the other one is shortened, this takes pressure off the lower back compared to a leg lift with both legs.
Adding scissor kicks—and variations of the exercise—to your regular core workouts will strengthen your core and help improve your overall running performance.will teach you all the fundamentals to get the most out of your weight session.]Before attempting any variations or adding weight, make sure you master the basic scissor kick first: Lie faceup with legs straight and place both hands palms down on either side of hips for support.
For all of these variations, perform 15 to 20 per leg or set a timer for 30 to 45 seconds total. For the variations, you may need a small resistance band loop, ankle weights, and aLie faceup with legs straight and place both hands palms down on either side of hips for support. Drawing your belly button toward your spine, lift shoulders off the mat and look toward the ceiling—lift with your abdominals; don’t strain your neck.
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