Number 6: Exercise in the morning.
,” says Daniel O’Connor, Ph.D., professor of health and human performance at the University of Houston. “It’s less expensive than joining a gym or having a personal trainer.”
This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site. That’s a big deal considering time and opportunity are some of the biggest hurdles people face when trying to make fitness a priority. “Everyone is dealing with full schedules and competing priorities, so it’s often difficult to add something new to your routine without trading something else out,” O’Connor says.
Still, running for weight loss is a little more complicated than hitting the pavement and hoping the pounds melt away. There’s ainvolved, and we can help. Here’s everything you should know about running for weight loss.—including weight loss—but running isn’t a reason to ignore your diet, especially if you’re trying to lose weight.
“Weight loss is about creating a caloric imbalance, where you’re using slightly more calories than you’re consuming, say 200 calories per day,” O’Connor says. So while it’s totally normal to crave something sweet or carb-heavy after a run, you need to keep your indulgences in check if weight loss is your ultimate goal.Yes, athletes are constantly optimizing their training plans and race-day strategies, but you don’t need to go crazy if you’re just starting out.
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