And tips to keep exercise-induced acne, fungal infections, and redness at bay.
There are a ton of benefits of exercise—it can help lower stress, improve heart health, and make you stronger, for starters. But, as any regular exerciser knows, it can also wreak havoc on your skin. This is something you may have noticed lately if you’ve been working out more than usual thanks to stay-at-home orders.
Redness happens as a result of your body trying to cool itself down. “Your skin is the biggest organ in terms of temperature regulation,” says, dermatologist at the Cleveland Clinic. “So when you get hot and you work up a sweat, the capillaries on the surface of your skin dilate, allowing your body to get rid of all that excess heat.” That results in the temporary redness you see when you look in the mirror after a workout.
. “What causes acne is buildup of skin protein and bacteria in and around the hair follicles in your skin,” says Dr. Vij. Exercise can exacerbate this buildup of protein and bacteria in a few ways. First, bacteria thrive in moist environments , says Dr. Cheng. Second, you likely touch your face a lot with potentially dirty hands and towels while exercising, introducing more bacteria into the equation. And finally, if you exercise with a lot of makeup on, that can cause problems too.
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