As the UK continues to be basked in scorching weather, getting a good night's sleep can be a challenge for many - here are seven unique ways to help you sleep better during a heatwave
UK homes, designed to retain heat with thick insulation, struggle in the face of high temperatures as we've seen this week. This design is less than ideal when it comes to keeping cool, leading to difficulties in sleeping as the human body prefers cooler conditions for a good night's rest.
He adds: "If you also find yourself making the most of a pub garden after work, it may be impacting your sleep.", reports the Express. A fan can be handy for cooling down, but if you're without one or need alternative methods, here are seven clever tips to help you get some rest during a heatwave. Try filling a hot water bottle with cold water and placing it in the freezer at least an hour before bed.
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