Here's what to skip in the oatmeal aisle.
Don't let the fact that this box of instant oatmeal says it's heart-healthy fool you that it's good for you. Thesuggests an added-sugar limit of no more than 100 calories per day for most women and no more than 150 calories per day for most men.
Yes, it may be made from 100% whole grain oats, but the added sugar for one pouch is about a quarter of the recommended daily value."WalmartYou may instantly gravitate tobecause it says"organic," but you'll want to think twice before you pick it up next time. "It's easy to assume that Nature's Path's take on this flavor is 'better' because it's labeled as organic, but the nutrition label is basically the same as Quaker," says Woods."If you're looking to lower added sugar in your diet, this one still contains 8 grams per serving."If you love KIND Bars, then you may have seen their oatmeal that hit shelves not too long ago.
Additionally, the pack has 9 grams of added sugars, or roughly a third of the daily recommended value per serving. However, there is a significant amount of protein as 12 grams, so it may keep you full for longer.: 230 calories, 6 g fat , 190 mg sodium, 37 g carbs , 9 g protein, as it's formulated with collagen. It does have a higher calorie count within the 200 range making it more suitable for a meal, however, it also has a decent amount of added sugar.
Additionally, you'll notice vanilla powder on the ingredients list and although that's included for flavor, it's really not a necessary ingredient in this traditional breakfast item.Casey Clark is a current journalism student at Hofstra University with a passion for food, beauty, and entertainment.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
UFC 281: Dustin Poirier submits Michael Chandler in instant classicNEW YORK — Dustin Poirier and Michael Chandler put on a classic Saturday during UFC 281 at Madison Square Garden, surprising exactly no one who had ever seen them fight before.
Read more »
Washington gets away with egregious facemask and force Eagles fumble on missed callThe NFL has instant replay and still gets calls wrong regularly.
Read more »
14 Gift Ideas to Tempt the Home ChefIf there's also a former professional or dedicated amateur chef in your life who can't let anyone nearby go hungry, we have some of our favorite gift ideas here.
Read more »
Vanderbilt Commodores Football - Quick thoughts: Vanderbilt 24, Kentucky 21
Read more »
Fed Quick To Downplay November Inflation Surprise, Markets DisagreeThe November Consumer Price Index (CPI) report offered encouraging signs for inflation. The markets viewed it positively, but the Fed is less enthusiastic.
Read more »
GloRilla Shocked About Nas Shout-Out for 'Little Ol' Me,' Talks 'Nut Quick'GloRilla just might be hip hop's 2022 rookie of the year -- in fact, she's achieved so much success, she's already on the radar of a legend like Nas!
Read more »